Breathing is life. In today's hectic and stressful times, people have a lot of shortness of breath. Their inhaling and exhaling is minimal, so the body is poorly oxygenated, the body stiffens and feels tense. With proper breathing, the body and soul relax wonderfully, it's like a caress. It is as if we are bound by the strong ropes of today's system that tighten and suffocate us.
In pregnancy, we breathe for two, sometimes more than just two, so it is important to find time to relax and breathe properly to relax and unwind. After breathing exercises, you will feel reborn.
With breathing exercises, you are beautifully preparing for the arrival of your baby, for which you will be physically and mentally very well prepared. It is important to prepare mentally with what I am very happy to help, because for me, bringing my children into the world was the most beautiful experience in the world. I wish every mother to experience these wonderful, unique moments, because it is a divine connection.
The Heartfelt childbirth program really helped me prepare and had a holistic approach that covered in balance all the right aspects which gave me learning and confidence to look forward to my baby's Birthday and be excited about it.
I’m a fully qualified swimming instructor, with qualification from the STA (Swimming Teachers Association) in baby and pre-school, aquacise and qualified Pool lifeguard with qualification from The Royal Life Saving Society.
- Conscious breathing
- Ocean breath
- Anulom Vilom