HEARTFELT CHILDBIRTH WITHOUT FEAR

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HEARTFELT CHILD BIRTH WITHOUT FEAR - INTRO
REMINDER THE PROGRAM
REMINDER

NATURAL BORN SWIMMERS - E-BOOK

REMINDER BREATHING
BREATHING INTRO Preview
CONCIOUS BREATHING
OCEAN BREATH
ALOM VILOM
RELAXATION
BREATHING TEXT

INTRO AQUACISE Preview
REMINDER AQUA
SWIMMING LESSON PLAN
AQUACISE SWIMMERS
BACKSTROKE
BREASTSTROKE
FRONT CRAWL
BREASTSTROKE KICK
BREASTSTROKE KICK ON BELLY
CYCLING WITH STRETCHED ARMS
CYCLING BREASTSTROKE ARMS
CYCLING BREAST. ARMS NO LEGS
CYCLING BACKWARDS
PELVIC SWING
RUSSIAN'S SQUAD
FIGURE OF CIRCLE
FIGURE OF 8
HIGH KNEE
HIGH KNEE WITH KICK
WATER WARRIOR
BALLERINA
RAINBOW STRETCH
RELAXATION

AQUACISE NON-SWIMMERS
SWIMMING LESSON PLAN - NON SWIMMERS
BACKSTROKE KICK WITH NOODLE
BREASTSTROKE WITH NOODLE
JOGGING
CYCLING WITH STRETCHED ARMS
CYCLING BREASTSTROKE ARMS
BREASTSTROKE KICK ON BELLY
BREASTSTROKE KICK ON BACK
CYCLING BREAST. ARMS NO LEGS
CYCLING BACKWARD
PELVIC SWING
RUSSION'S SQUAD
FIGURE OF CIRCLE
FIGURE OF 8
HIGH KNEE
HIGH KNEE WITH KICK
WATER WARRIOR
BALLERINA
RAINBOW STRETCH
RELAXATION 1

INTRO FIRST AID Preview
5 BACK BLOWS
5 CHEST THRUSTS
CPR
RECOVERY POSITION