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SWIMMERS AQUACISE
23 Lessons-
PreviewINTRO AQUACISE
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StartREMINDER AQUA
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StartSWIMMING LESSON PLAN
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StartAQUACISE SWIMMERS
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StartBACKSTROKE
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StartBREASTSTROKE
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StartFRONT CRAWL
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StartBREASTSTROKE KICK
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StartBREASTSTROKE KICK ON BELLY
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StartCYCLING WITH STRETCHED ARMS
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StartCYCLING BREASTSTROKE ARMS
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StartCYCLING BREAST. ARMS NO LEGS
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StartCYCLING BACKWARDS
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StartPELVIC SWING
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StartRUSSIAN'S SQUAD
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StartFIGURE OF CIRCLE
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StartFIGURE OF 8
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StartHIGH KNEE
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StartHIGH KNEE WITH KICK
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StartWATER WARRIOR
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StartBALLERINA
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StartRAINBOW STRETCH
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StartRELAXATION
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NON-SWIMMERS AQUACISE
21 Lessons-
StartAQUACISE NON-SWIMMERS
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StartSWIMMING LESSON PLAN - NON SWIMMERS
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StartBACKSTROKE KICK WITH NOODLE
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StartBREASTSTROKE WITH NOODLE
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StartJOGGING
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StartCYCLING WITH STRETCHED ARMS
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StartCYCLING BREASTSTROKE ARMS
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StartBREASTSTROKE KICK ON BELLY
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StartBREASTSTROKE KICK ON BACK
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StartCYCLING BREAST. ARMS NO LEGS
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StartCYCLING BACKWARD
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StartPELVIC SWING
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StartRUSSION'S SQUAD
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StartFIGURE OF CIRCLE
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StartFIGURE OF 8
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StartHIGH KNEE
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StartHIGH KNEE WITH KICK
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StartWATER WARRIOR
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StartBALLERINA
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StartRAINBOW STRETCH
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StartRELAXATION 1
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HEARTFELT CHILDBIRTH WITHOUT FEAR
Heartfelt childbirth without fear is an online package for mums to be with Breathing exercises, e- book , Swimming exercises, first aid.
Heartfelt Childbirth Without Fear – An online course designed for mothers-to-be, focusing on relaxation, breathing techniques, aqua exercises, and first aid. Prepare physically and mentally for childbirth with the support of water, reducing fear and embracing a calm, confident birth experience.
Breathing
Breathing is the key to relaxation, strength, and connection during pregnancy. In this section, you will learn different types of breathwork to help you tune into your body, calm your mind, and prepare for childbirth. These breathing techniques will not only support you in the water but also assist in labor, helping you manage pain and stay present.
Aquacise
Water is the perfect element to relax your entire body and relieve the pressure of pregnancy. In this section, you will discover gentle yet effective water exercises designed to support your changing body, improve circulation, and ease discomfort. Aquacise helps strengthen muscles, enhance flexibility, and promote deep relaxation—all while feeling weightless in the water.
First aid
First aid is an essential skill for everyone, but during pregnancy, certain techniques need to be adapted for safety. One critical situation that is rarely discussed is what to do if a pregnant woman is choking. In this section, you will learn how to respond effectively in an emergency.Knowing these life-saving techniques will give you confidence and peace of mind, ensuring you can act quickly and effectively if needed.
Course Curriculum
Learn at your own pace
From the comfort of your home
Look forward to the experience of child birth
Join the Natural Born Swimmers Community
“I would highly recommend the Heartfelt childbirth program. The exercises from the programme enabled me to move with confidence and felt great to be active. Being in the water felt just amazing as it took any pressure off my joints giving me weightless freedom of movement. It especially took the pressure off my back and exercising in the water was so enjoyable, especially in the later months of pregnancy! As with any exercise you feel great afterward so being able to keep up exercising and suitably for pregnancy was really brilliant”
Sarah Ellen OConnor
Mother of two
Course Pricing
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For Life