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PROPER LIFTING TECHNIQUES - NEWBORN TO 5 MONTHS
12 Lessons-
StartProper lifting, holding and placing techniques
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StartLifting common mistakes
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StartLifting your baby in to position Bunny
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StartMove from Bunny to Higher nest position
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StartMove from Higher nest to Side nest
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StartLifting your baby by position Kitten
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StartLifting by Rolling
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StartTiger hold
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StartKangaroo hold
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StartThe best washing positions
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StartLifting your baby from pram - bunny position
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StartLifting your baby from pram - rolling
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1. BEGINNER BABY SWIMMER - SWIMMING POOL
12 Lessons-
StartWarm up - Small pool
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StartWarm up 2 small pool
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StartReady go 1 small pool
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StartWarm up Big pool
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StartHand walking - Big pool
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StartClimbing out and jumping in 1 - big pool
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StartRolling over
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StartBack floating - Warm up - Big pool
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StartBack Floating 1 - big pool
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StartBack floating with noodles
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StartFront floating with noodles
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StartLesson plan 1 - Swimming pool
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2. INTERMEDIATE BABY SWIMMER - SWIMMING POOL
12 Lessons-
StartWarm up - Small pool
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StartWarm up 2 small pool
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StartReady go 2 - small pool
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StartWarm up Big pool
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StartHand walking - Big pool
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StartReady go 1 - Big pool
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StartClimbing out and jumping in 1 - big pool
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StartRolling over
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StartBack floating - Warm up - Big pool
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StartBack Floating 1 - big pool
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StartBack floating 2
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StartLesson plan 2
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3. ADVANCED BABY SWIMMER - SWIMMING POOL
13 Lessons-
StartWarm up - Small pool
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StartWarm up 2 small pool
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StartReady go 2 - small pool
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StartWarm up Big pool
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StartHand walking - Big pool
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StartReady go 2 - Big pool
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StartClimbing out and jumping in 1 - big pool
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StartRolling over
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StartBack floating - Warm up - Big pool
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StartBack floating 2
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StartBack floating with noodles
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StartFront floating with noodles
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StartLesson plan 3
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4. VERY ADVANCED BABY SWIMMER
14 Lessons-
StartWarm up - Small pool
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StartWarm up 2 small pool
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StartReady go 2 - small pool
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StartWarm up Big pool
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StartHand walking - Big pool
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StartReady go 3 - Big pool
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StartRolling over
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StartClimbing out and jumping in 2
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StartBack floating - Warm up - Big pool
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StartBack floating 2
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StartBack floating 3
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StartFront floating with noodles
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StartBack floating with noodles
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StartLesson plan 4
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5. SUPER BABY SWIMMER
14 Lessons-
StartWarm up - Small pool
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StartWarm up 2 small pool
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StartReady go 2 - advanced breath hold exercises.
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StartWarm up Big pool
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StartHand walking - Big pool
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StartReady go 3 - Big pool - very advanced breath hold - submerge with kicking
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StartRolling over - important skill in learning survival swim
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StartClimbing out and jumping in 2 - first safety skill - teaches your baby what to do when falls into the water.
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StartBack floating - Warm up - Big pool
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StartBack floating 2
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StartBack floating 3
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StartFront floating with noodles
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StartBack floating with noodles
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StartLesson plan 5
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EXERCISES TO STRENGTHEN THE BACK MUSCLES
13 Lessons

