3-Day Pregnancy Retreat at the Coast Hotel, Lahinch

Step away from everyday demands and immerse yourself in a calm, supportive space designed especially for pregnancy. Our 3-day Pregnancy Retreat at the Coast Hotel in Lahinch offers a deeply nurturing experience where you can slow down, reconnect with your body, and strengthen the bond with your baby — all beside the soothing rhythm of the Atlantic Ocean.
 Set in the peaceful surroundings of Lahinch, this retreat is an invitation to rest, breathe, move gently, and feel held during this unique and transformative time of your life.

A Space to Feel Held and Supported

This retreat is about more than learning techniques — it is about creating space for you. A space where you can listen inward, release tension, and feel supported by experienced guidance and a small, like-minded group of pregnant women. All practices are gentle, pregnancy-safe, and adaptable to your individual needs, allowing you to move and rest at your own pace.

What This Retreat Offers

Over three carefully curated days, you will be guided through a holistic programme that supports your physical, emotional, and mental wellbeing throughout pregnancy. Each element of the retreat is designed to help you feel calmer, more confident, and more connected.

What’s Included 

Two nights Bed & Breakfast accommodation at the Coast Hotel, Lahinch

 Three Aqua Natal Exercise sessions, gently supporting movement, relaxation, and breath in water
 
Guided breathing exercises to calm the nervous system and prepare for birth  
Pregnancy-safe meditations focused on relaxation and connecting with your baby  
Childbirth preparation and gentle tips to build confidence and trust in your body
 Time for rest, reflection, and connection in a calm coastal setting
 
A small, supportive group environment with experienced guidance

Online pregnancy course

What’s not Included

To keep the retreat flexible and allow you to choose what best suits your needs, a few elements are not included in the retreat price: Lunches and evening meals
Transport to and from the Coast Hotel, Lahinch
Personal expenses, spa treatments, or additional hotel services
Travel insurance or medical care outside of the retreat programme
We recommend bringing any personal comfort items you enjoy, such as cosy clothing, swimwear, and anything that helps you feel relaxed and at home during your stay.

Pregnancy wellness retreat programme

Day 1

15:00 — Arrival & Check-in Participants arrive
16:30 — Welcome & Introduction Circle
17:30 — Pregnancy Aqua Session
19:00 — Evening Rest Time to relax,

Day 2

Morning — Breakfast
10:00 — Heartfelt Childbirth
11:30 — Breathing & Meditation
13:00 — Lunch & Personal Time
16:00 — Afternoon Aqua Session
18:30 — Evening Sharing Circle 

Day 3

Morning — Breakfast
10:00 — Home Practice & Online Course Introduction
11:30 — Final Aqua Session
13:00 — Closing Ceremony  
14:00 — Check-out & Departure

A detailed Pregnancy Wellness Retreat programme, including the daily schedule and a suggested list of what to bring, will be sent to you by email ahead of the retreat, allowing you to arrive feeling relaxed and prepared.

For the comfort and safety of everyone attending, each participant is required to provide a letter from their GP confirming that they are able to take part in the Pregnancy Wellness Retreat and that there are no known risks to mother or baby.

Why Lahinch & the Coast Hotel

The Coast Hotel provides the perfect backdrop for this retreat, offering comfort, warmth, and stunning sea views. The natural beauty of the coast supports relaxation and reflection, helping you feel grounded and connected to nature during your stay. Between sessions, there is time to rest, enjoy nourishing meals, and take gentle walks along the beach, allowing the retreat experience to unfold naturally.

An Invitation  Whether this is your first pregnancy or not, this 3-day Pregnancy Retreat is an opportunity to honour yourself, prepare for birth with calm confidence, and deepen your connection with your baby.
 Places are limited to keep the experience intimate and supportive.

Dates