HEARTFELT CHILDBIRTH WITHOUT FEAR

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INTRODUCTION TO ONLINE PROGRAM - HEARTFELT CHILDBIRTH WITHOUT FEAR Preview
PART 1 - BOOK - HEARTFELT CHILDBIRTH WITHOUT FEAR Preview
PART 2 - BREATHING Preview
PART 3 - AQUACISE Preview
PART 4 - NON VERBAL COMMUNICATION Preview
PART 5 - FEELING SAFE Preview
REMINDER Preview

HEARTFELT CHILDBIRTH - E-BOOK
Take a Moment for Yourself 🤍

BREATHING TEXT
REMINDER BREATHING
BREATHING INTRO Preview
CONCIOUS BREATHING
OCEAN BREATH
ALOM VILOM
RELAXATION
✨Breathing reflection ✨

REMINDER AQUA
INTRO AQUACISE Preview
AQUACISE SWIMMERS
SWIMMING LESSON PLAN
🌊 Cardio – Gentle Movement & Energy
BACKSTROKE
BREASTSTROKE
FRONT CRAWL
BREASTSTROKE KICK
BREASTSTROKE KICK ON BELLY
CYCLING WITH STRETCHED ARMS
CYCLING BREASTSTROKE ARMS
CYCLING BREAST. ARMS NO LEGS
CYCLING BACKWARDS
🌿 Stretching – Birthlight Style Yoga
PELVIC SWING
RUSSIAN'S SQUAD
FIGURE OF CIRCLE
FIGURE OF 8
HIGH KNEE
HIGH KNEE WITH KICK
WATER WARRIOR
BALLERINA
RAINBOW STRETCH
🌸 Relaxation – Letting Go
RELAXATION
✨Aquacise Reflection 🤍

AQUACISE NON-SWIMMERS
SWIMMING LESSON PLAN - NON SWIMMERS
💧 Aquacise for Non-Swimmers
🌊Cardio – Gentle Movement
JOGGING
BACKSTROKE KICK WITH NOODLE
BREASTSTROKE WITH NOODLE
CYCLING WITH STRETCHED ARMS
CYCLING BREASTSTROKE ARMS
BREASTSTROKE KICK ON BELLY
BREASTSTROKE KICK ON BACK
CYCLING BREAST. ARMS NO LEGS
CYCLING BACKWARD
🌿 Stretching – Birthlight Style Yoga
PELVIC SWING
RUSSION'S SQUAD
FIGURE OF CIRCLE
FIGURE OF 8
HIGH KNEE
HIGH KNEE WITH KICK
WATER WARRIOR
BALLERINA
RAINBOW STRETCH
🌸 Relaxation – Letting Go
RELAXATION 1

🌿 Non-Verbal Communication with Your Baby
🤍 You and Your Baby Are Working Together
🌿 Full Guided Meditation – Connecting with Your Baby
🌿 Short Guided Meditation – Connecting with Your Baby - daily use
✨ Connection Reflection

🤍 Feeling Safe & Prepared
INTRO FIRST AID Preview
5 BACK BLOWS
5 CHEST THRUSTS
CPR
RECOVERY POSITION
Untitled lesson

Thank you🌸✨ for trusting me to be part of your journey 🤍”