During pregnancy, women are limited within their range of motion due to adjusted posture, strain and stress on joints and ligaments.
Aqua Natal Exercise is an ideal form of exercise to alleviate these stresses on the pregnant body and aid in fluid movement, relaxation and controlled breathing.
The buoyancy provided by water removes stress on the joints and provides support for the muscles. Relaxation is the main focal point in the programme. Water expands the benefits of relaxation.
The Heartfelt childbirth program really helped me prepare and had a holistic approach that covered in balance all the right aspects which gave me learning and confidence to look forward to my baby's Birthday and be excited about it.
I’m a fully qualified swimming instructor, with qualification from the STA (Swimming Teachers Association) in baby and pre-school, aquacise and qualified Pool lifeguard with qualification from The Royal Life Saving Society.
- warm up
- strengthen lower body
- strengthen upper body