Helping Mothers Who Cannot Swim Through Pregnancy

Aqua Exercises For Pregnancy - Swimmers

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This course is a great investment for any parent. I love this natural approach to teach swimming. This course is led in such natural way, that kids instantly fall in love with water, instead of being afraid of it. Definitely recommend to anyone.
Magdalena Danko

1

The benefits of Aqua Exercise

Aqua exercise for pregnancy offers the benefits of warm up, strength of lower body, strength of upper body, stretch, relaxation and deep breathing with buoyancy and water resistance. It is accessible to all irrespective of age, fitness, previous experience of yoga and swimming competence.

The sensation of weightlessness
2

The sensation of weightlessness

The added benefits from the sensation of weightlessness provided by the water and the use of the standard yoga poses aids in relaxation and provides useful techniques designed for pregnant women. Aqua Natal program can be practiced from 14 weeks until the birth of your baby.

3

Fitness, wellbeing and therapeutic

Aqua exercise makes full use of the properties of water for fitness, wellbeing and therapeutic applications. Water is a great medium to exercise due to low impact and possibilities of creating various levels of resistance to suit individuals abilities and needs offers the potential for safely extending stretches in ways that are not possible for many people on land.

Fitness, wellbeing and therapeutic

Positive swimming experiences with Natural Born Swimmers

This course is a great investment for any parent. I love this natural approach to teach swimming. This course is led in such natural way, that kids instantly fall in love with water, instead of being afraid of it. Definitely recommend to anyone.
Magdalena Danko
This course is a great investment for any parent. I love this natural approach to teach swimming. This course is led in such natural way, that kids instantly fall in love with water, instead of being afraid of it. Definitely recommend to anyone.

This is Kate, founder of Natural Born Swimmers

Inspired by family

I’m a fully qualified swimming instructor, with qualification from the STA (Swimming Teachers Association) in baby and pre-school, aquacise and qualified Pool lifeguard with qualification from The Royal Life Saving Society.

What's included:

- warm up

- strengthen lower body

- strengthen upper body

- stretching

- relaxation

Course Pricing

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Aqua Exercises For Pregnancy - Swimmers
One time payment
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For Life
Pay up front get lifetime access & all future content updates.
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