A gentle, holistic journey to support you and your baby The Pregnancy Wellness Series is a nurturing programme designed to support women through pregnancy with gentle movement, breath, mindfulness, and preparation for birth. Each element is carefully created to honour the physical, emotional, and mental changes of pregnancy, offering a safe and supportive space to slow down, connect, and feel empowered. This series brings together water-based movement, breathing practices, meditation, and childbirth preparation to help you feel calmer, stronger, and more connected to your body and your baby.
Aqua Natal Exercise provides gentle, supported movement in water, allowing the body to feel lighter and more at ease during pregnancy. The buoyancy of water reduces pressure on joints and ligaments, making movement feel fluid, safe, and comfortable. These sessions focus on improving mobility, easing common pregnancy discomforts, encouraging relaxation, and supporting calm, controlled breathing. Moving in water offers a deeply nurturing experience, helping you reconnect with your body while feeling supported and held.
Meditation & Connection with Baby
Pregnancy is a time of profound inner change. Guided meditation offers a quiet space to slow down, turn inward, and deepen the bond with your baby. Through gentle visualisation and mindful awareness, these sessions support emotional wellbeing, encourage relaxation, and nurture a sense of trust and connection. Meditation allows you to listen to your intuition and create moments of stillness in an often busy world.
Pregnancy wellness retreat in Lahinch
A gentle pause by the Ocean to nurture you and your baby
Step away from everyday demands and immerse yourself in a calm, supportive space designed especially for pregnancy. Our 3-day Pregnancy Retreat at the Coast Hotel in Lahinch offers a deeply nurturing experience where you can slow down, reconnect with your body, and strengthen the bond with your baby — all beside the soothing rhythm of the Atlantic Ocean.
Set in the peaceful surroundings of Lahinch, this retreat is an invitation to rest, breathe, move gently, and feel held during this unique and transformative time of your life.
An Invitation Whether this is your first pregnancy or not, this 3-day Pregnancy Retreat is an opportunity to honour yourself, prepare for birth with calm confidence, and deepen your connection with your baby.
Places are limited to keep the experience intimate and supportive.
